Dearest Friends:
Last week I received an email from Nicole Friedman, PhD, giving me a heads up about a mind & body special issue of TIME magazine: “How Faith Can Heal” by Jeffrey Kluger; thus, I immediately dashed over to Barnes and Noble to purchase a copy. It was gloomy and raining outside but I found myself not avoiding the puddles on the upper Gateway mall plaza. Instead, I was hitting them with my UGGs and making big splashes---childlike, perhaps, but I do recall what Albert Siebert, Ph.D. defined as the “The Survivor Personality”:
Last week I received an email from Nicole Friedman, PhD, giving me a heads up about a mind & body special issue of TIME magazine: “How Faith Can Heal” by Jeffrey Kluger; thus, I immediately dashed over to Barnes and Noble to purchase a copy. It was gloomy and raining outside but I found myself not avoiding the puddles on the upper Gateway mall plaza. Instead, I was hitting them with my UGGs and making big splashes---childlike, perhaps, but I do recall what Albert Siebert, Ph.D. defined as the “The Survivor Personality”:
1. Aimless playfulness for its own sake, like that of a happy child.
2. The ability to become so deeply absorbed in an activity that you lose track of time, external events, and all your worries, often whistling, humming, or talking to yourself absent mindedly.
3. A childlike, innocent curiosity.
4. An observant, non-judgmental style.
5. A willingness to look foolish, make mistakes, and laugh at yourself.
6. Open-minded acceptance of criticism about yourself.
7. An active imagination, daydreams, mental play, and conversations with yourself.
2. The ability to become so deeply absorbed in an activity that you lose track of time, external events, and all your worries, often whistling, humming, or talking to yourself absent mindedly.
3. A childlike, innocent curiosity.
4. An observant, non-judgmental style.
5. A willingness to look foolish, make mistakes, and laugh at yourself.
6. Open-minded acceptance of criticism about yourself.
7. An active imagination, daydreams, mental play, and conversations with yourself.
Perhaps we can benefit with more childlike behavior during these challenging times. I often say that never before have we not sung as we do not sing. Never before have we not chanted as we do not chant. Never before have we not laughed as we do not laugh.
I couldn't wait to dive into my newly purchased TIME magazine and agreed with Kluger’s premise (although understated), “Science and religion argue all the time, but they increasingly agree on one thing: a little spirituality may be very good for your health.” This is one of the reasons why I have focused on spirituality as it relates to health and healing rather than religion. Religion can too often focus on the differences in belief among people of various religions, and most of us are cognizant of conflict and wars fought as a result of those differences. I prefer to transcend those dualistic concepts and embrace our commonality, not our differences. Among other things, we are of the same essence, with the same unlimited potential, and our bond is that we wish to be happy. We all want to avoid suffering. Even an insect will run from suffering.
It is interesting, as Kluger notes, that our parietal lobe is active in matters of spirituality (located at the top of the head, aft of the frontal lobe, fore of the occipital lobe, north of the temporal lobe). The parietal lobe is a mass of tissue, centrally located, that processes sensory input. We put this center to work when we pray, chant, meditate, or travel on pilgrimage in search of a miracle. According to brain scan research conducted by David Newberg, MD, who has focused on the neurobiology of different religious and spiritual practices, when people engage in deep prayer or meditation, the frontal lobes take the lead because they govern focus and concentration; however, the parietal lobe powers down, which allows us to experience the sense of losing our earthly attachment. Previous research has demonstrated that changes in the brain become permanent with long-term meditators, appearing to have thicker frontal lobes than nonmeditators. According to Newberg, people who describe themselves as highly spiritual tend to exhibit an asymmetry in the thalamus—a feature that other people can develop after just eight weeks of training in meditation skills.
What positive outcome are we seeking more than any other outcome when we pray, chant or meditate? HEALTH. Kluger states, “So we convince ourselves that while our medicine is strong and our doctors are wise, our prayers may help us too.” In fact, prayer is considered a Complementary and Alternative Medicine (CAM) as defined by the National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health (NIH). In a survey analysis conducted a few years ago, the use of CAM’s in the United States showed a prevalence rate of 62%; however, in a more recent analysis, prayer was eliminated as a dependent variable, and the CAM prevalence rate was reduced to 36%. Hang in there, everyone, as we continue to do a two-step dance with scientists who are in a quandary as to what to do with integrating spirituality with conventional medicine! I elaborate upon this in my book Healing Beyond Medicine in Challenging Times. I have to believe that progress is being made; however, we need to continue to be pioneers in a movement that will improve the healthcare crisis that exists today. Kluger says, “Speak up! More than 85% of cancer patients would not be offended if their doctors asked them about their spiritual needs---but doctor’s don’t ask.” Furthermore, “94% of patients said it was perfectly all right for doctors to ask them about their religious beliefs. Plenty of doctors have no quarrel with this---though they are less sure how to raise the topic. Still, they agree that if health-care providers suggest complementary care like acupuncture to some patients, why not faith and prayer to others?”
I have read three pages of the TIME special issue article, “The Biology of Belief”, and now I see a three page advertisement for AMBIEN®! After two more pages of reading I see an advertisement for AMGEN Wyeth followed by a three page article on “Faith and Healing: A Forum”, followed by a two page advertisement on VIAGARA®! This special mind and body issue ends with a two page advertisement by Merck for SINGULAIR®. Therefore, this special 15 page issue on faith and healing is saturated with 8 full pages of advertishing from pharmaceutical companies. Hmmmmm---Are pharmaceutical companies funding TIME magazine? The more powerful I see these companies become, the scarier it gets. They are even educating our physicians. Or shall we, perhaps, call it mis-educating? More two-steps; fortunately, we recognize the dance and continue to be relentlessly optimistic in matters of integrating spirituality into health and healing and what we know to be effective. Speak up, yes, and at the same time continue to do what we can do something about—ourselves--which will automatically impact others in a positive way. Our spiritual essence is waiting to be discovered and reclaimed, and we have the tools to assist us--tools that are inherently spiritual in nature: prayer, meditation, sound healing, Reiki, Karuna Reiki, aromatherapy, yoga….the list goes on.
AND---don’t forget to laugh and make big splashes when you hit those puddles.
Love-Light,
Carol
http://www.carolwilson.org/
Copyright ©2009, Carol A. Wilson
I couldn't wait to dive into my newly purchased TIME magazine and agreed with Kluger’s premise (although understated), “Science and religion argue all the time, but they increasingly agree on one thing: a little spirituality may be very good for your health.” This is one of the reasons why I have focused on spirituality as it relates to health and healing rather than religion. Religion can too often focus on the differences in belief among people of various religions, and most of us are cognizant of conflict and wars fought as a result of those differences. I prefer to transcend those dualistic concepts and embrace our commonality, not our differences. Among other things, we are of the same essence, with the same unlimited potential, and our bond is that we wish to be happy. We all want to avoid suffering. Even an insect will run from suffering.
It is interesting, as Kluger notes, that our parietal lobe is active in matters of spirituality (located at the top of the head, aft of the frontal lobe, fore of the occipital lobe, north of the temporal lobe). The parietal lobe is a mass of tissue, centrally located, that processes sensory input. We put this center to work when we pray, chant, meditate, or travel on pilgrimage in search of a miracle. According to brain scan research conducted by David Newberg, MD, who has focused on the neurobiology of different religious and spiritual practices, when people engage in deep prayer or meditation, the frontal lobes take the lead because they govern focus and concentration; however, the parietal lobe powers down, which allows us to experience the sense of losing our earthly attachment. Previous research has demonstrated that changes in the brain become permanent with long-term meditators, appearing to have thicker frontal lobes than nonmeditators. According to Newberg, people who describe themselves as highly spiritual tend to exhibit an asymmetry in the thalamus—a feature that other people can develop after just eight weeks of training in meditation skills.
What positive outcome are we seeking more than any other outcome when we pray, chant or meditate? HEALTH. Kluger states, “So we convince ourselves that while our medicine is strong and our doctors are wise, our prayers may help us too.” In fact, prayer is considered a Complementary and Alternative Medicine (CAM) as defined by the National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health (NIH). In a survey analysis conducted a few years ago, the use of CAM’s in the United States showed a prevalence rate of 62%; however, in a more recent analysis, prayer was eliminated as a dependent variable, and the CAM prevalence rate was reduced to 36%. Hang in there, everyone, as we continue to do a two-step dance with scientists who are in a quandary as to what to do with integrating spirituality with conventional medicine! I elaborate upon this in my book Healing Beyond Medicine in Challenging Times. I have to believe that progress is being made; however, we need to continue to be pioneers in a movement that will improve the healthcare crisis that exists today. Kluger says, “Speak up! More than 85% of cancer patients would not be offended if their doctors asked them about their spiritual needs---but doctor’s don’t ask.” Furthermore, “94% of patients said it was perfectly all right for doctors to ask them about their religious beliefs. Plenty of doctors have no quarrel with this---though they are less sure how to raise the topic. Still, they agree that if health-care providers suggest complementary care like acupuncture to some patients, why not faith and prayer to others?”
I have read three pages of the TIME special issue article, “The Biology of Belief”, and now I see a three page advertisement for AMBIEN®! After two more pages of reading I see an advertisement for AMGEN Wyeth followed by a three page article on “Faith and Healing: A Forum”, followed by a two page advertisement on VIAGARA®! This special mind and body issue ends with a two page advertisement by Merck for SINGULAIR®. Therefore, this special 15 page issue on faith and healing is saturated with 8 full pages of advertishing from pharmaceutical companies. Hmmmmm---Are pharmaceutical companies funding TIME magazine? The more powerful I see these companies become, the scarier it gets. They are even educating our physicians. Or shall we, perhaps, call it mis-educating? More two-steps; fortunately, we recognize the dance and continue to be relentlessly optimistic in matters of integrating spirituality into health and healing and what we know to be effective. Speak up, yes, and at the same time continue to do what we can do something about—ourselves--which will automatically impact others in a positive way. Our spiritual essence is waiting to be discovered and reclaimed, and we have the tools to assist us--tools that are inherently spiritual in nature: prayer, meditation, sound healing, Reiki, Karuna Reiki, aromatherapy, yoga….the list goes on.
AND---don’t forget to laugh and make big splashes when you hit those puddles.
Love-Light,
Carol
http://www.carolwilson.org/
Copyright ©2009, Carol A. Wilson
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